Mann Therapy
Colour therapy for pain, bones & joints
Body pain — in the knees, back, neck or joints — can be eased with simple colour therapy protocols: specific colours applied on energy points of the hands or feet, kept on for 4+ hours. All 21 solutions below are free, created by Capt. Manmeet Singh, and used alongside — never instead of — medical care.
21 protocols, all free
Choose your concern
Knee Pain
Pain on stairs, stiff knees
View solution →
Lower Back Pain
Heaviness, pain while bending
View solution →
Upper Back Pain
Pull in the back, spine pain
View solution →
Cervical Pain
Pain radiating to shoulders, arms
View solution →
Migraine & Headache
Half-head pounding, light hurts
View solution →
Arthritis
Swollen joints, pain walking
View solution →
Joint Pain
Aching joints in arms and legs
View solution →
Sciatica
Nerve pull, back-to-leg tingling
View solution →
Frozen Shoulder
Shoulder won't lift, arm stuck
View solution →
Shoulder Pain
Pain lifting the arm, heaviness
View solution →
Stiff Shoulders
Hard to rotate, muscle tension
View solution →
Shoulder Muscle Tension
Tightness and pull in muscles
View solution →
Stiff Neck
Neck stuck after sleep
View solution →
Spondylitis
Head-to-neck pain, stiffness
View solution →
Spinal Alignment
Curvature, poor posture
View solution →
Stiffness: Lower Back to Thighs
Tightness from back to legs
View solution →
Osteoporosis
Weak bones, stooped posture
View solution →
Elbow Pain
Pain and swelling, hard to bend
View solution →
Wrist Pain
Pain, swelling, hard to move
View solution →
Jaw Pain
Clicking, hard to open mouth
View solution →
Ankle & Heel Pain
Heel pain, burning underfoot
View solution →Gentle answers
Pain, Bones & Joints & colour therapy — your questions
Colour therapy for pain, bones & joints uses specific colour frequencies, applied on energy points of the hands or feet, to support body pain — from knees and back to neck, joints and headaches. All 21 solutions on this page are free, created by Capt. Manmeet Singh.
Elderly parents with knee or joint trouble, desk workers with cervical and back stiffness, and anyone wanting gentle support alongside physiotherapy or medication.
Specific colours are drawn with permanent markers (Sharpie, Camel or Doms) on precise points shown in each solution image, and kept on for 4 or more hours — overnight works well. Every colour carries a unique frequency, so match the protocol exactly.
Community members report reduced morning stiffness, easier walking and stair-climbing, relief in long-standing neck and back trouble, and less dependence on supports.
Many people feel a difference within minutes to hours. Long-standing concerns may need a few days of consistent daily application.
Safe and non-invasive for everyone. For fresh injuries, suspected fractures, or severe sudden pain — especially chest pain — see a doctor first.
No pressure, needles or manipulation — only colours on the skin, working quietly alongside physiotherapy and medication.
When pain keeps returning, when you want a gentle home practice between treatments, or when a loved one needs relief that is simple and safe to try today.
126 free protocols, personal guidance from Capt. Manmeet Singh on WhatsApp at no cost, and a community of real, named people who share their results — some are even happy to talk to you directly.
Keep exploring
Often travels with…
Not sure which one?
Describe it in your own words
A combination of concerns, or something that doesn't match any card above? Message Capt. Manmeet directly — he personally replies within a few hours, free.
Chat on WhatsApp