Mann Therapy
Wrist Pain
Wrist Pain can be eased with a simple colour therapy protocol — specific colours applied on energy points of the hands or feet, kept on for 4+ hours. The solution below is free, created by Capt. Manmeet Singh, and is used alongside — never instead of — medical care.
Pain, swelling, hard to move
Understanding it
A little about wrist pain
Wrist Pain — pain, swelling, hard to move. Pain like this quietly shrinks the day — movements become decisions. This free colour protocol offers gentle support you can begin at home today, alongside whatever care your doctor has advised.
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Gentle answers
Wrist Pain & colour therapy — your questions
The exact colours and their placement are shown in the solution image above. Every colour carries a unique frequency, so match it precisely rather than substituting shades.
On the points shown in the solution image — typically energy points on the hands or feet. Apply exactly as illustrated.
Ideally 4 or more hours. Many people apply them in the evening and let them work overnight, reapplying the next day if needed.
Sharpie, Camel or Doms permanent markers or brush pens work well. Keep the core colours handy — violet, indigo, green, yellow and sky blue cover most protocols.
Many report relief within minutes to hours; chronic or age-related pain may need a few days of daily application.
Safe and non-invasive. For fresh injuries, suspected fractures, or severe sudden pain, please see a doctor first.
No, never. Colour therapy is complementary — continue your doctor's advice alongside it.
Message Capt. Manmeet on WhatsApp — describe it in your own words and he'll guide you to the right protocol. This guidance is always free.
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