Mann Therapy
Anxiety
Anxiety can be eased with a simple colour therapy protocol — specific colours applied on energy points of the hands or feet, kept on for 4+ hours. The solution below is free, created by Capt. Manmeet Singh, and is used alongside — never instead of — medical care.
Restless, overthinking, racing heart
Understanding it
A little about anxiety
Anxiety — restless, overthinking, racing heart. The mind rarely announces its weight — it simply grows heavier. This gentle colour practice gives it a daily place to set that weight down, alongside whatever care your doctor has advised.
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Gentle answers
Anxiety & colour therapy — your questions
The exact colours and their placement are shown in the solution image above. Every colour carries a unique frequency, so match it precisely rather than substituting shades.
On the points shown in the solution image — typically energy points on the hands or feet. Apply exactly as illustrated.
Ideally 4 or more hours. Many people apply them in the evening and let them work overnight, reapplying the next day if needed.
Sharpie, Camel or Doms permanent markers or brush pens work well. Keep the core colours handy — violet, indigo, green, yellow and sky blue cover most protocols.
Many feel a settling within the first sessions; deeper patterns soften over days of consistent practice.
Colour therapy is gentle and safe. For deep depression, trauma, or any thought of self-harm, please also reach a mental-health professional — this practice supports care, never replaces it.
No, never. Colour therapy is complementary — continue your doctor's advice alongside it.
Message Capt. Manmeet on WhatsApp — describe it in your own words and he'll guide you to the right protocol. This guidance is always free.
Related: Concentration Problems · Courage & Confidence · Depression · Emotional Trauma Recovery · Fear of Failure · All Mind & Emotions →
